Flaxseed Meal (aka Flax Meal)

Flax seeds are far superior to typical grains. They are very high in Omega-3 fatty acids, fiber, and antioxidants. They are also low in carbohydrates. Omega-3 fatty acids play a key role in reducing inflammation in our bodies. Likewise, too little Omega-3 can enhance inflammation, mostly due to an imbalance between Omega-6 fatty acids. High fiber helps stabilize blood sugar and promotes proper functioning of the intestines. It should be noted that flax seeds must be ground in order for the body to absurd the nutrients they provide. If you have ever seen a full flax seed, you would understand. They are tiny, about the size of a sesame seed, but with a smooth, hard exterior. I am pretty sure you would have to chew on one for about three minutes to break it down enough to digest in pieces. 


Flax meal should not be a staple in your Paleo Diet. As you can assume, most foods containing flax meal are going to be "bread-like" in consistency. Consuming too many baked or pan cooked Paleo "breads" goes against the overall theme of the Paleo Diet. However, supplementing your diet with food items that contain flax meal and other "flours" is acceptable on occasion. For athletes, the benefits of consuming some Sweet Potato Pancakes after a hard workout will be very beneficial to the recovery process. Beware that flax meal is not a low fat or low calorie food.


The flaxseed meal I purchase can be found at most local grocery stores or farmer's markets. It is a Bob's Red Mill product. I have not checked to see if the "super-stores" such as Walmart, carry this product. It is found in the baking aisle along with other less common flours and grains. Typically, a 1lb bag costs less than $5.00. The length of time one bag lasts will depend on how much you use the product. I would say each bag produces about 4-5 cups of flax meal. 


Sources:
Flax Seed, The Low Carb Whole Grain (actually it is a seed)